Sunday, November 18, 2012

Sunday Run at White Oak Tobacco Trail

Good run - met with Jon and Emily - Bert, Meri and Ivy could not make it - We had a real nice run - we were together for a mile or so the Jon took off and Emily and I continued to run 30:30s - I was wanting to try run a 15:45 pace and we managed to get real close to that and I felt real good - I was eating the dried Apricots about every 20 minutes not that I needed them on such a short run but I needed to test them and so far they seem very good - no problems no pain -

Sunday Run at White Oak Tobacco Trail by ashby

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