Real nice recovery run with Emily, Meri, Bert, Ivy and Jon - after sight seeing at Island Fort - there were some single track trails and we just ran around until we had done the distance we wanted - it was a nice run and I felt good - I was trying to push my pace but could not tell how I was doing the trees were giving the instance pace - I was a little faster but not as much as I had hopped - maybe run on the trails slowed me down - I ate a dried Apricot before the run and after about 35 minutes of the run - I had no problem with them no problems with feel poorly and no belching from them - this is promising - no problems or pains -
Recovery Run around Fort Raleigh by ashby
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