Good run - ran with Bert, Meri was tied up with work - Bert and I had a real good run - we took it a little easy so I could be prepared for my long run Saturday but we still did a nice pace - no problems or pain - Bert and I started running together and I always enjoy running with him - Meri made us all a nice dinner and we had a real nice visit after the run - we talked a lot about the OBX trip -
Run around Shelley Lake by ashby
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