Good run - I like this new route - I had heavy legs today - not sure why they just felt heavy - once again I ran as fast as I could and was just so slow - I felt well but got a little winded in the middle of the run - everything was fine no problems no pain just slow - I have a Dentist appointment this afternoon and did not want to miss my run today since I will likely not make it ti Tir na nOg tonight - it was still a good run -
Monday Lunch Run
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