This is about my experiences while cycling, losing weight, getting fit - healthy and other events in my life. I am a 59 year old single male cyclist, runner, ham-radioer, photographer, gamer, golfer, astronomer, tango student, artist, nerd in search of the perfect ride and run.
Good run still have trouble with my left knee it is doing better but still not right - I have started taping it and that seems to be helping - i have finally worked out a 3 miles route and it works well for me but this is a hilly run -
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