Good run - first run since the Scream Half - HOT run - I felt pretty good - calves have been very sore and are still a bit stiff but not painful and I had no problems running - I felt pretty slow but I was pushing it and my pace was pretty good - not great but not bad - I have been pretty sore after the Scream but I expected to - I enjoyed that run and will likely do it again - I have been having a bit of trouble with depression and knew part of it was from losing my father but it has been pretty bad then I remember post event depression and being too sore to run so all those do help explain it - I really needed to run today I hope it was not too soon - I really want to do 16 if possible Saturday to stay on schedule - blood pressure 168/89 53 sugar 99 weight has been stead lately - I have eased off a bit on my diet I am still almost zero carb and have no cheese at work but am eating some cheese when I want some in the evening - I has helped to reduce the stress -
| Time: | 00:24:42 |
| Distance: | 1.50 mi |
| Elevation Gain: | 73 ft |
| Calories: | 335 C |
| Avg Temperature: | 91.6 °F |
| 270.8 lbs |
Body Fat | 29.4 % |
Body Water | 48.1 % |
Bone Mass | 9.3 lbs |
Muscle Mass | 182.0 lbs |
Physique Rating | 3 |
Visceral Fat | 16 |
Metabolic Age | 62 years |
| 4,653 C |
Thursday Lunch Run
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