Tuesday Morning Arms, Upper Body and Core Workout

Good workout - no problems no pain - felt good - blood pressure 168/84 53 sugar 75 weight up - I do not understand why - I ate no cheese yesterday :(

Time:	00:45:09
Distance:	0.24 mi
Elevation Gain:	0 ft
Calories:	330 C

Weight	287.2 lbs
Body Fat	34.0 %
Body Water	46.0 %
Bone Mass	9.2 lbs
Muscle Mass	180.2 lbs
Physique Rating	3
Visceral Fat	19
Metabolic Age	81 years
Daily Caloric Intake	4,660 C

Tuesday Morning Arms, Upper Body and Core Workout