Thursday Morning Legs and Core Workout

Good workout no problems no pain - I added weight to several routines today - I did one set to failure of Machine Squats, Leg Presses, Leg Extensions, Seated Leg Curls, Prone Calf Curls, Hip Adduction, Hip Abduction and Seated Calf Presses also one set of 100 Ab Crunches and Back Extensions
- blood pressure 144/80 50 sugar 85 - weigh up a pound - I just do not understand - I am eating no cheese - why am I not losing weight net weight change in two weeks is one pound lose -

Time:	00:52:35
Distance:	0.15 mi
Elevation Gain:	0 ft
Calories:	260 C

Weight	288.1 lbs
Body Fat	32.6 %
Body Water	46.7 %
Bone Mass	9.5 lbs
Muscle Mass	184.7 lbs
Physique Rating	3
Visceral Fat	19
Metabolic Age	74 years
Daily Caloric Intake	4,772 C

Thursday Morning Legs and Core Workout