Saturday, June 18, 2011

Galloway Run #7 - 2011

Good run - I had a real good run today and as far as I know so did everyone of the other Tapirs had a good run - we were a little slower than out projected pace but I had three runner come to me telling me they really like our pace today - I felt real good and was running well I was started to wear out after mile 9 and my walking pace did slow a bit - otherwise it was a perfect run - I am really enjoying being a Team Leader - blood sugar 104 pressure 170/87 56 - weight about the same -

Time: 02:50:34
Distance: 9.98 mi
Elevation Gain: 641 ft
Calories: 2,421 C
Avg Temperature: 80.7 °F

Weight
291.3 lbs
Body Fat
32.7 %
Body Water
46.7 %
Bone Mass
9.5 lbs
Muscle Mass
186.4 lbs
Physique Rating
3
Visceral Fat
19
Metabolic Age
74 years
Daily Caloric Intake
4,825 C

Galloway Run #7 - 2011

My pictures are HERE

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