Wednesday Lunch Run

Good run - was trying to push the pace but I was still pretty slow - felt like I was running pretty well but I was slow - felt good and no problem with the hills - had a little pain in the left hamstring no other problems - pretty hot today - blood sugar 94 pressure 180/90 55(started taking my meds again this morning) weight down a bit -

Time:	00:25:33
Distance:	1.53 mi
Elevation Gain:	62 ft
Calories:	343 C
Avg Temperature:	85.6 °F

Weight	282.8 lbs
Body Fat	20.9 %
Body Water	52.4 %
Bone Mass	10.8 lbs
Muscle Mass	212.9 lbs
Physique Rating	6
Visceral Fat	13
Metabolic Age	27 years
Daily Caloric Intake	6,461 C

Wednesday Lunch Run