Wednesday Lunch Run

Nice run not great - still recovering from being very sick Sunday evening and Monday - felt like I was real slow and I was pretty slow - was good to run even if I had trouble getting myself to get out there - it did tire me out pretty well - I just worry if I stop running regularly for very long that I might just quit - I am pretty lazy - this is also the first workout of any kind since Sunday - no problems no pain - blood sugar 104 pressure 160/88 52 - weight is up :(

Time:	00:25:21
Distance:	1.56 mi
Elevation Gain:	66 ft
Calories:	328 C
Avg Temperature:	51.6 °F

Weight	276.3 lbs
Body Fat	15.6 %
Body Water	55.4 %
Bone Mass	11.2 lbs
Muscle Mass	221.9 lbs
Physique Rating	6
Visceral Fat	11
Metabolic Age	12 years
Daily Caloric Intake	6,722 C

Wednesday Lunch Run