Tuesday Morning Swim

Good swim - felt good getting use to being in the water again - got a bit tired toward the end but not bad - I did swim the first lap even though these is no time in it - I forgot to stop the Forerunner - I added 3 minutes to my time so it should be close to correct - no problems no pain - blood pressure 176/90 55 sugar 84 - weight down a bit -

Time:	00:59:56
Distance:	0.65 mi
Calories:	500 C

Weight	284.0 lbs
Body Fat	16.4 %
Body Water	55.0 %
Bone Mass	11.4 lbs
Muscle Mass	225.9 lbs
Physique Rating	6
Visceral Fat	11
Metabolic Age	13 years
Daily Caloric Intake	6,878 C

Tuesday Morning Swim