Wednesday Morning Legs and Core Workout

Good workout - felt pretty good - added a routine to the set - no problem not pain - I did one set to failure of Machine Squats, Leg Presses, Leg Extensions, Seated Leg Curls, Prone Calf Curls, Hip Adduction, Hip Abduction and Seated Calf Presses also one set of 100 Ab Crunches and Back Extensions blood sugar 94 pressure 142/80 52 - weight down a bit -

Time:	00:47:39
Distance:	0.80 mi
Elevation Gain:	0 ft
Calories:	311 C

Weight	272.6 lbs
Body Fat	19.4 %
Body Water	53.0 %
Bone Mass	10.6 lbs
Muscle Mass	209.1 lbs
Physique Rating	6
Visceral Fat	12
Metabolic Age	24 years
Daily Caloric Intake	6,308 C

Wednesday Morning Legs and Core Workout