Good run really good run - felt good and was running well - first run or anything since 275 miles cycling at CNC last weekend - I felt like I was really quick and it is the best time and pace I have had on this route - I got a bit sun burnt at CNC so I had made myself stay out of the Sun and rest - guess it has done me well - I am working on increasing my cadence when running and today's was better - no problems no pain - blood sugar 97 pressure 161/84 50 weight is up a bit again from the low after the ride but I did expect a rebound now if I can just get it to settle - it is still bellow my previous low - body fat is down again -
| Time: | 00:22:46 |
| Distance: | 1.52 mi |
| Elevation Gain: | 77 ft |
| Calories: | 343 C |
| Avg Temperature: | 59.9 °F |
| 275.2 lbs |
Body Fat | 17.2 % |
Body Water | 54.3 % |
Bone Mass | 11.0 lbs |
Muscle Mass | 217.0 lbs |
Physique Rating | 6 |
Visceral Fat | 11 |
Metabolic Age | 16 years |
| 6,562 C |
Wednesday Lunch Run
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