Not sure I would call this a good run but it was a run - I decided to do my 'long' run today because to the Galloway Kick Off Saturday and I was off today - I decided to do it at the gym because the weather was suppose to be bad - I found it unpleasant but better than not running also I could watch a movie while running - I wen through three treadmills the first two just stopped while I was using them - I ran the first 4 miles straight the last 2.5 with a 4 minute run 1 minute walk - set the grade to 1 because I have heard that makes it more like running outside - I had planned to do 8 miles but I did not eat anything before running and I got hungry while running and I had no water with me - next time I will plan better - no pain no problems just boredom - blood sugar 88 pressure 167/84 56 - weight down today -
| Time: | 01:34:32 |
| Distance: | 6.53 mi |
| Calories: | 1,284 C |
| 271.7 lbs |
Body Fat | 20.2 % |
Body Water | 52.5 % |
Bone Mass | 10.5 lbs |
Muscle Mass | 206.3 lbs |
Physique Rating | 6 |
Visceral Fat | 12 |
Metabolic Age | 27 years |
| 6,218 C |
Good Friday Run
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