Friday, April 1, 2011

Friday Arms, Upper Body and Core Workout by ashby3 at Garmin Connect - Details

Good workout but I was a bit tired not sure why - I went to bed on time last night - I will add weight to the Pullins next week and I added weight to the Ab Crunches this time - might be time to add weight to the Standing Dumbbell presses also - I did one set to failure of Cable Pull-ins, Cable Flies, Pull-ups, Pull-down, Dumbbell Presses, Curls, Shrugs, Butterflies and Seated Triceps Extensions also one set of 100 Ab Crunches and Back Extensions - I had Sushi for lunch two rolls - first rice and carbs in at least two months - I enjoyed it but it really spiked my blood sugar so I will not do that often - blood sugar 119, pressure 175/84 52 weight up a bit body bat down a bit - no more workouts or run until the Knoxville Half - I may go for a walk at 11AM today -

Time: 01:13:18
Distance: 0.80 mi
Elevation Gain: 0 ft
Calories: 525 C

Weight
283.1 lbs
Body Fat
19.6 %
Body Water
53.1 %
Bone Mass
11.0 lbs
Muscle Mass
216.6 lbs
Physique Rating
6
Visceral Fat
12
Metabolic Age
23 years
Daily Caloric Intake
6,579 C

Friday Arms, Upper Body and Core Workout

Today before my workout I got John do my measurements here are the results of the four times I have had him do them:


Total Inches Lose
8.50 11.50 16.50
Total Pounds Lose – 410 76.00 93.50 106.40 109.60
Date 5/27/10 1/3/11 2/14/11 4/1/11
Height 75.50 75.50 75.50 75.50
Weight 334.00 316.50 303.60 300.40
Body Fat 24.60 20.80 28.80 19.60
BMI 41.20 39.00 37.52 37.13
Blood Sugar

88.00 119.00
Blood Pressure Systolic 152.00 138.00 172.00 175.00
Blood Pressure Diastolic 80.00 64.00 78.00 84.00
Resting Hear Rate 78.00 75.00 53.00 52.00
Chest Skinfold 34.00 27.70

Abdomen Skinfold 19.00 17.60

Thigh Skinfold 20.00 13.70

Shoulder Circ. inches 55.00 53.50 53.75 53.25
Chest Circ. Inches 56.25 54.50 54.50 54.00
Abdomen Circ. Inches 57.00 55.00 54.50 53.00
Hips Circ. Inches 50.00 49.00 49.50 47.00
Rt Biceps Circ. Inches 14.50 14.50 14.50 15.00
Rt Forearm Circ. Inches 13.00 12.50 12.50 12.25
Rt Thigh Circ. Inches 26.50 25.50 24.00 24.00
Rt Calf Circ. Inches 19.50 19.00 18.50 18.50
Lt Biceps Circ. Inches 15.00 14.25 14.50 15.00
Lt Forearm Circ. Inches 13.00 12.50 12.25 12.25
Lt Thigh Circ. Inches 24.50 25.50 25.00 24.00
Lt Calf Circ. Inches 19.00 19.00 18.25 18.50

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