Wednesday, March 2, 2011

What I ate 3-2-11

Wednesday, March 2, 2011 Carbs(g) Protein(g) Fat(g) Servings Time
Daily totals 18.78 173.05 149.35 Total Cal
Calories - 75.10 692.20 597.40 1364.70






Oscar Mayer Smoked Turkey FF 28g 0.50 1.90 0.10 4.00 09:00 AM
Havarti Cheese 28g 0.00 6.00 11.00 3.00
Pickles Gherkins No Sugar per oz 1.00 0.00 0.00 3.00
Duke's Mayonnaise per Tbs 14g 0.00 0.00 12.00 1.00
Frenches Mustard Tbsp 5g 0.00 0.00 0.00 1.00
Hard Boiled Egg 28g 0.00 4.00 3.00 1.00
~ 0.00 0.00 0.00 0.00
Colby Jack Cheese per oz 0.50 7.00 8.00 5.00 02:30 PM
~ 0.00 0.00 0.00 0.00
New York Strip Steak 1 oz 0.00 8.00 2.60 12.00 06:00 PM
Broccoli 1 cup 91g 4.00 3.00 0.00 1.00
Parmesan Cheese 2 tbs 5g 0.00 2.00 1.50 2.00
Iceberg Lettuce 5oz 4.00 1.00 0.00 0.50
Tomato 28g 0.90 0.20 0.00 1.00
Almonds 12 nuts 1.50 3.00 7.00 0.25
Blue Cheese Dressing 1 Tbs 15g 1.00 1.00 8.00 3.00
~ 0.00 0.00 0.00 0.00
Sharp Cheddar Cheese 28g 0.00 6.00 10.00 0.00 12:00 AM

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