| Thursday, September 15, 2011 | Carbs(g) | Protein(g) | Fat(g) | Servings | Time |
| Daily totals | 11.30 | 124.40 | 190.10 | Total Cal | |
| Calories - | 45.20 | 497.60 | 1710.90 | 2253.70 | |
| 2.0% | 22.1% | 75.9% | |||
| Oscar Mayer Smoked Turkey FF 28g | 0.50 | 1.90 | 0.10 | 4.00 | 12:00 PM |
| Havarti Cheese 28g | 0.00 | 6.00 | 11.00 | 3.00 | |
| Pickles Gherkins No Sugar per oz | 1.00 | 0.00 | 0.00 | 3.00 | |
| Duke's Mayonnaise per Tbs 14g | 0.00 | 0.00 | 12.00 | 1.00 | |
| Frenches Mustard Tbsp 5g | 0.00 | 0.00 | 0.00 | 1.00 | |
| Hard Boiled Egg 28g | 0.00 | 4.00 | 3.00 | 1.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Colby Jack Cheese per oz | 0.50 | 7.00 | 8.00 | 4.60 | 02:30 PM |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Oscar Mayer Smoked Turkey FF 28g | 0.50 | 1.90 | 0.10 | 4.00 | 06:00 PM |
| Havarti Cheese 28g | 0.00 | 6.00 | 11.00 | 4.50 | |
| Pickles B&B Slats No Sugar 28g | 1.00 | 0.00 | 0.00 | 2.00 | |
| Duke's Mayonnaise per Tbs 14g | 0.00 | 0.00 | 12.00 | 1.00 | |
| Frenches Mustard Tbsp 5g | 0.00 | 0.00 | 0.00 | 1.00 | |
| Hard Boiled Egg 28g | 0.00 | 4.00 | 3.00 | 1.00 | |
| ~ | 0.00 | 0.00 | 0.00 | 0.00 | |
| Sharp Cheddar Cheese 28g | 0.00 | 6.00 | 10.00 | 4.00 | 08:00 PM |
Tuesday, March 15, 2011
What I ate 3-15-11
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