Thursday, March 17, 2011

Thursday Morning Run

Good run - finally - it has been a while since I could say I had a good run - not very fast but I was not pushing the pace and was just running to enjoy it also I am suppose to be tapering - felt good and was running well - no pain no problems - blood sugar 90 pressure 155/82 54 - weight about the same -

Time: 00:18:27
Distance: 1.11 mi
Elevation Gain: 161 ft
Calories: 238 C
Avg Temperature: 38.7 °F

Weight
280.2 lbs
Body Fat
20.2 %
Body Water
52.7 %
Bone Mass
10.8 lbs
Muscle Mass
212.9 lbs
Physique Rating
6
Visceral Fat
13
Metabolic Age
25 years
Daily Caloric Intake
6,452 C

Thursday Morning Run

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