Thursday, February 17, 2011

What I ate 2/17/2011

2/17/2011 Carbs(g) Protein(g) Fat(g) Servings Meals
Daily totals 10.00 85.20 125.80

Calories - 40.00 340.80 503.20 Total - 1513.0
First Meal



13:33
Oscar Mayer Smoked Turkey FF 28g 0.50 1.90 0.10 4.00 1.0
Havarti Cheese 28g 0.00 6.00 11.00 2.00
Pickles Gherkins No Sugar per oz 1.00 0.00 0.00 3.00
Duke's Mayonnaise per Tbs 14g 0.00 0.00 12.00 1.00
Frenches Mustard Tbs 5g 0.00 0.00 0.00 1.00
Hard Boiled Egg 28g 0.00 4.00 3.00 1.00
~ 0.00 0.00 0.00 0.00
Totals 5.00 19.60 34.40

First Snack




~ 0.00 0.00 0.00 0.00 0.0
Total 0.00 0.00 0.00

Second Meal



18:00
Oscar Mayer Smoked Turkey FF 28g 0.50 1.90 0.10 4.00 1.0
Havarti Cheese 28g 0.00 6.00 11.00 2.00
Pickles Gherkins No Sugar per oz 1.00 0.00 0.00 3.00
Duke's Mayonnaise per Tbs 14g 0.00 0.00 12.00 1.00
Frenches Mustard Tbs 5g 0.00 0.00 0.00 1.00
Hard Boiled Egg 28g 0.00 4.00 3.00 1.00
~ 0.00 0.00 0.00 0.00
Totals 5.00 23.60 37.40

Second Snack




Shredder Cheddar 28g 0.00 7.00 9.00 3.00 2.0
Total 0.00 42.00 54.00

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