Wednesday, February 23, 2011

Wednesday Lunch Run by ashby3 at Garmin Connect - Details

Good run - felt good ran well - was not as spent after my weight workout this morning even though I really went after it this morning - I was trying to push the pace but felt like I was slow and that is want the pace shows but it is not bad for a post leg work out day - I am feel good just a bit tired - on pain no problems -

Time: 00:26:02
Distance: 1.51 mi
Elevation Gain: 74 ft
Calories: 380 C
Avg Temperature: 38.6 °F

Wednesday Lunch Run

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