Good run - feeling a good bit better today as compared to Monday - I think I had some sore of bug or something - I was running well this morning and feeling pretty good - I was not pushing the pace and it shows - no pain no problems - OMG it was cold out this morning it was over 40 but felt very cold and it was completely over case so it was dark and gloomy - it is interesting how must having the Sun shining gives me a lift - blood sugar 73 this morning a record low - blood pressure 157/79 55 - a new low weight today which is very cool - yesterday I ate 11g carbs, 65g protein, 100g fat for 1103 calories
| Time: | 00:26:15 |
| Distance: | 1.52 mi |
| Elevation Gain: | 64 ft |
| Calories: | 373 C |
| Avg Temperature: | 41.3 °F |
| 298.4 lbs |
Body Fat | 22.9 % |
Body Water | 51.7 % |
Bone Mass | 11.1 lbs |
Muscle Mass | 218.8 lbs |
Physique Rating | 3 |
Visceral Fat | 15 |
Metabolic Age | 32 years |
| 6,703 C |
Tuesday Morning Run
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