Thursday Morning Run

Good run - I felt great and was running real well - no pain no problems - nice morning - this may be my fastest morning run on the 1.5 mile route - blood sugar 93 pressure 157/77 54 - weight and body fat down a tiny bit - forth day below 300 -

Time:	00:24:09
Distance:	1.52 mi
Elevation Gain:	73 ft
Calories:	355 C
Avg Temperature:	36.7 °F

Weight	299.2 lbs
Body Fat	20.1 %
Body Water	53.1 %
Bone Mass	11.5 lbs
Muscle Mass	227.4 lbs
Physique Rating	6
Visceral Fat	13
Metabolic Age	22 years
Daily Caloric Intake	6,981 C

Thursday Morning Run