Tuesday Morning Run

Great run - I had extra time this morning so I extend my route - next time I will try to extend it some more - I would like to get it up to 1.5 miles for the day when I have time - I did not push the pace but felt I was doing pretty well and my time was OK - I felt better than I expected to and really enjoyed the run - I ordered my new scale yesterday - it should get here Friday - it will tell me my weight, percentage of body fat and hydration - I intend to include that information in my blogs every day - my weight was 288.4 this morning blood sugars was 102 and I slept 7 hours last night -

Time:	00:22:35
Distance:	1.25 mi
Elevation Gain:	50 ft
Calories:	216 C
Avg Temperature:	27.2 °F

Tuesday Morning Run