Tuesday Lunch Run

Good run - once again I did not feel like I wanted to run - once I got going I felt good and enjoyed it - no pain no problems - I like this longer route - I do wish I was faster so I might run farther - I do not like the post event blues - I had finished reading 'Why We Get Fat and What to do About it" - very interesting and informative - "There is no Especial Carbohydrate" will become my slogan - I am going to remove all possible Carbohydrates from my life - with the removal of insulin I do seem to be losing weight again so this may help even more -

Time:	00:25:28
Distance:	1.52 mi
Elevation Gain:	87 ft
Calories:	299 C
Avg Temperature:	34.4 °F

Tuesday Lunch Run