Real good run - felt good and ran well - tiny bit of pain in that left heel - no other pain or problems - I thought it would be colder it was pretty nice out and had a good bit of light for more of my run - this may be my fastest time at this distance - saw Jon, Emily, Meri, Dileep, Windy, Susan and Cara among others - great group lots of fun - we were talking about the Hatfield & McCoy Run coming up in June - I will be doing the half - I am planning of doing and internment fast for 16 hours Tuesday morning - I did one last Monday - I am not sure how much good it will do for me so I am trying it out to see -
| Time: | 00:52:27 |
| Distance: | 3.10 mi |
| Elevation Gain: | 118 ft |
| Calories: | 654 C |
| Avg Temperature: | 34.6 °F |
Tir ra nOg Run #26 - 100th run for the group
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