Monday, January 3, 2011

Tir ra nOg run #25

Good run - felt good and it was a nice night a little cool but not bad - even though we are only a couple of weeks past the shorted day of the year it was not as dark during the first past of my run - nice - I ran well - no pain no problems - there were several house that still had their decorations up it was nice to see them again - I met Susan who rides with MisFits there - I had no idea she was a runner - turned out she had done a dueathlon and finished third in her age group - she was looking very good and it was nice to see her - I also saw Jon, Emily and Meri - did not get to talk to Meri - sorry Meri -

Time: 00:54:05
Distance: 3.15 mi
Elevation Gain: 131 ft
Calories: 603 C
Avg Temperature: 35.2 °F

Tir ra nOg run #25

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