Thursday Morning Run

Good run this morning - felt good and I enjoyed the run - felt like I was running well and pretty quickly - I forgot to sync the foot pod when I changed shoes again - no problems no pain - I have lose weight for the last 4 day in a row - I would really like for that to continue - blood sugar was 105 this morning - weight data below -

Time:	00:24:22
Distance:	1.50 mi
Elevation Gain:	72 ft
Calories:	312 C
Avg Temperature:	31.4 °F

Weight	305.4 lbs
Body Fat	28.3 %
Body Water	49.7 %
Bone Mass	10.6 lbs
Muscle Mass	208.4 lbs
Physique Rating	3
Visceral Fat	17
Metabolic Age	52 years
Daily Caloric Intake	6,403 C

Thursday Morning Run