Thursday Lunch Run

Good run - OK I admit it I was really pushing it this run - it is my last run until the Saturday long run so - it was a good run and quick - no pain no problems - my boss came by to wish me a happy birthday and took me to lunch - it was really nice also he was interested in making sure I would be able to eat as I choose where we went - he knows about my low-carb eating -

Time:	00:25:30
Distance:	1.67 mi
Elevation Gain:	73 ft
Calories:	300 C
Avg Temperature:	35.6 °F

Thursday Lunch Run