Wow - great run - I am beginning to believe in this resting stuff - I really did not feel like running this morning so I did not and rested - by 11AM my knees were also not hurting and they only hurt when I rise from a chair - my heel was no longer hurting and I really felt like running - I did run well and real fast for me - it would have been a tiny bit faster if it were not for some traffic - foot pod was not working looks like I have it working now - I would have liked to has seem my cadence - I have been trying to speed up my walking pace when running and when just walking around - I do love my daily runs but I think I am going to go back to going to the gym On Wednesday and Friday morning and doing some core work - I normally do not run on Fridays so I will just be missing one run - blood sugar was 99 this morning - weight data is below -
| Time: | 00:23:49 |
| Distance: | 1.62 mi |
| Elevation Gain: | 126 ft |
| Calories: | 314 C |
| Avg Temperature: | 28.3 °F |
| 307.5 lbs |
Body Fat | 25.8 % |
Body Water | 50.7 % |
Bone Mass | 11.0 lbs |
Muscle Mass | 217.2 lbs |
Physique Rating | 3 |
Visceral Fat | 16 |
Metabolic Age | 41 years |
| 6,687 C |
Monday Lunch Run
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