Monday Lunch Run

Good run felt real good - no pain no problems - I was real pretty on there cool but bright blue skys - I like running when it is like this outside - I guess I need to start tapering soon - not real sure what to do - I do know I do not want to do a 3 week taper like last time I am thinking about a one week taper this time to see how that goes for me -

Time:	00:18:09
Distance:	1.06 mi
Elevation Gain:	46 ft
Calories:	191 C
Avg Temperature:	32.0 °F

Monday Lunch Run