First reading from the new scale - Tainta BC1000

Here is some of the data it gave me:

Weight	314.4 lbs
Body Fat	20.6 %
Body Water	53.2 %
Bone Mass	12.0 lbs
Muscle Mass	237.6 lbs

This is looking real good the weight and percent of body fat are almost exactly the came as the numbers I got Monday and my gym Rex Wellness Center.

So let me see 20.6% of 314.4 pounds is =  64.7664 pounds.  314.4 pounds minus 64.7664 = 249.6336 for a weight with zero fat.  249.6336 times 15% would give me a goal weight at 15% body fat of = 287.07864 pounds. Wow I thought it was going to be less than that.  OK well at least now I know.  314.4 minus 287.07864 means I have 27.32136 pounds or 27 pounds to lose.

Here is all the data I got from the scale in the Garmin software:

Weight	314.4 lbs
Body Fat	20.6 %
Body Water	53.2 %
Bone Mass	12.0 lbs
Muscle Mass	237.6 lbs
Physique Rating	6
Visceral Fat	14
Metabolic Age	20 years
Daily Caloric Intake	7,373 C

I am not sure what all of it means yet but I like the idea that my Metabolic age is 20 and I wish I could eat over 7000 calories a day