Sunday, January 16, 2011

Charleston Half Marathon trip recovery ride and tour

Just a nice slow ride around part of the older part of Charleston SC with Jon, Emily and Meri the day after our runs. Scale data below - blood sugar was 102 this morning.

Time: 01:43:04
Distance: 11.61 mi
Elevation Gain: 299 ft
Calories: 238 C

Weight
310.2 lbs
Body Fat
25.2 %
Body Water
51.0 %
Bone Mass
11.2 lbs
Muscle Mass
220.9 lbs
Physique Rating
3
Visceral Fat
16
Metabolic Age
38 years
Daily Caloric Intake
6,813 C

Charleston Half Marathon trip recovery ride and tour

My pictures are HERE

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