Tuesday Lunch Run

Good run - had some soreness in my right heal - more of a stiffness - it when away quickly but I think it slowed me down for the first little bit - other wise no pain no problems - most of the run felt very good - had to talk myself into doing the run - I have run five time in the last 27.5 hours - maybe that is too much but I am feeling god right now so maybe it is OK - well no more runs planned until Wednesday morning - I run often but they are mostly only one mile - I like doing this because I hope it keep my metabolism up -

Time:	00:18:43
Distance:	1.05 mi
Elevation Gain:	44 ft
Calories:	201 C
Avg Temperature:	34.6 °F

Tuesday Lunch Run