Thursday Morning Run

Good run - I do so like running outdoors - only had to run on the street twice due to ice - there was still some ice on the sidewalk but I was able to dodge it - felt real good and did a real good pace - maybe this treadmill stuff does help - temped to continue it to find out - while talking to John this morning I got him to show me how ti use one of the rowing machines at the gym - seems like it might be good for both legs and upper body with out impact on the feet - no pain no problems on the run -

Time:	00:17:21
Distance:	1.13 mi
Elevation Gain:	135 ft
Calories:	195 C
Avg Temperature:	30.4 °F

Thursday Morning Run