Tir ra nOg run 21

Good run tonight - get; real good and I was trying to push the pace - I did OK not as well as I had hopped but well - the red light on my Forerunner band worked well - I do believe I need a head light - no pain tonight - it was a bit cold and because of this we did not stay long after the run - was nice to see Jon, Emily and Meri tonight -

Time:	00:54:02
Distance:	3.10 mi
Elevation Gain:	125 ft
Calories:	577 C
Avg Temperature:	51.2 °F

Tir ra nOg run 21