Wednesday Lunch Run

WOW - good run - good numbers for me - felt good felt like I was running fast and I was - no pain except for stiffness below the calf - I felt really good on the run did not feel carbo depleted but I have had less than a quarter of what of what I use to be eating only two days ago - I think it was just a good run - do not believe I can already beginning to switch over to fat burning - maybe the lower dose of insulin is making the difference - will just keep watching everything and eating Paleo - i just order a pair of Asics Gel Kayano 15s for 82.89 shipped - been wanting to try these shoes but did not want to spend 140.00 for them - I am not even hungry yet but will eat at 12:00 anyway maybe 1:00PM - i Really enjoyed this run - it was unexpected -

Time:	00:19:40
Distance:	1.12 mi
Elevation Gain:	48 ft
Calories:	198 C
Avg Temperature:	54.6 °F

Wednesday Lunch Run