Tuesday, October 12, 2010

Tuesday Evening Run

Good run - felt good but it was a hard run - this was a hilly route and I felt like I was a slug trying to run it - my Achilles hurt at the beginning but only for a little while - I do believe the new running from is helping I just need to get the Achilles to heal so it will stop hurting - I ran the whole 5K with nothing to eat and no water - I had both with me just did not need them - I am just so darn slow - I wonder what is slower than a slug, me!

Time: 00:56:57
Distance: 3.12 mi
Elevation Gain: 94 ft
Calories: 580 C
Avg Temperature: 74.7 °F

Tuesday Evening Run

No comments: