Monday, October 4, 2010

Monday Morning Run

Good morning - good run - I felt rough when I started - no pain or problems like that just did not feel good - had time to do more but just did one mile - later in the run I got to feeling better - tested K this AM was below negative - BS was 105 - Tuesday I start the Paleo diet - not been a great day - got to work and found I did not pack my pants so I will have to take time to go home and get them -

Time: 00:19:34
Distance: 1.09 mi
Elevation Gain: 29 ft
Calories: 240 C
Avg Temperature: 55.5 °F

Monday Morning Run

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