Well a good walk this morning - I was tired when I got up this morning and tired on my walk also my legs were a bit sore this morning when they had felt fine yesterday after the six mile run. I did not even take a nap yesterday - I did not seem to need one - maybe I should have taken one any way. Well the walk helped the legs a bit and I am not walking at lunch time because of the three mile run this evening a Tri Ra nOg Running club.
Saturday I hit the 90 pounds mark of weight lost - I guess I forgot to remake about it earlier because to the rim getting split on the Saturday ride.
| Time: | 00:27:38 |
| Distance: | 1.08 mi |
| Elevation Gain: | 48 ft |
| Calories: | 160 C |
| Avg Temperature: | 73.0 °F |
Before Breakfast Walk - BBW at Garmin Connect - Details
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