Seem like since I have been working on getting fit and losing weight the my day is not really bad if I do not lose something but is better when I do. This is likely a problem also but for now I am just working on fittness and weight lose.
I had a pretty good week inspite of the weather over 3 days I rode 67 miles and walked 8.94 miles 4 days.
I have a new low weight this morning.
This morning I weighted 343.0 pounds 67 pounds lost so far.
2 comments:
"most likely no one will ever read it but I am writing it for myself anyway."
Hi! im no one and im reading it... so stop assuming things about no one. :p
Congratulations in your loss. U know... i used to be a biker 2, here in Rio de Janeiro.
BTW loved your ride... maybe that wont be bad for my lower back.
TC and GL.
keep it going!
Hooray! Great work, Ashby! I love how aware you are of what you eat, and how hard you work on getting your exercise. Your intelligent determination is a success in and of itself and your weight loss is a result of that! Keep on rockin! Jen and Ken
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